 Freedom from Narcissistic Abuse
Gentle meditations and resources to support your healing
The Self-Healing Starter Kit
The Self-Healing Starter Kit is a quiet offering for women reclaiming themselves after emotional harm.
Created by a survivor, this $27 kit includes the words and support Kate longed for during the early days of her own healing.
If you’re exhausted, unsure where to begin, or simply need a place to land—this is for you.
No pressure. No fixing. No overwhelm. Just soft guidance, gentle tools, and space to come back to yourself.
 Includes:
• 3 soothing meditations
• Printable reflection journal
• Printable affirmation cards
• A guide to sensory healing rituals
More Support for Your Healing Journey
You've carried enough. You don't have to do it alone.
Join our email list for soft reminders, reflections, and meditations that meet you right where you are.
 When you join, you’ll receive:
--Updates when new meditations are released
--Gentle reflections and affirmations each month
--Resources to support your healing
Featured Episodes
Selected meditations to support your healing.Â
MEETÂ KATE
Kate Hamilton is a writer, creator, and survivor who now offers to others the words she once needed herself. Â
Through gentle meditations and reflections, she creates soft, steady spaces for women healing from narcissistic abuse.Â
Her work is a quiet reminder: You are not broken. And you are not alone.Â
